Drumroll please…
You are The Wellness Chaser
Your Growth Edge
⚠️ You may overthink food choices or second-guess what’s “right”
⚠️ You can get caught in perfectionism – clean, low-carb, no sugar, etc.
⚠️ You may struggle to feel satisfied or relaxed around food
Your Strengths
✅ You care deeply about your health and well-being
✅ You’re proactive and love learning
✅ You’re open to trying new strategies and tools
As The Wellness Chaser, you want to feel good in your body - but all the noise about what’s ‘healthy’ is getting in the way.
Recommended Action Steps
🛠 Ask: “What would feel nourishing AND satisfying?” – both matter
🛠 Take breaks from food rules, even wellness-based ones, and check how your body feels
🛠 Learn the difference between true wellness and diet culture dressed up in a green smoothie