Did you know that 80% of people regain the weight they lose within 5 years?
I’m here to change that.
You know the cycle all too well.
You start a new diet full of hope, see the scale move for a few weeks, and feel like you’re finally “doing it right.” But then… life happens. Stress, social events, cravings — and suddenly the weight creeps back. And with it comes the guilt, the shame, and the frustration of feeling like you’ll never get it right.
It’s exhausting. And worse, it steals your joy. Food is always on your mind, the scale dictates your mood, and no matter what you do, it never feels like you’re truly in control.
Here’s the thing: it’s not you. It’s the approach.
Take everything you think you know about dieting and throw it out the window — the 1200 calories a day, the no carbs after 6 pm, the good vs. bad foods list.
The truth is lasting weight loss isn’t about depriving yourself or jumping on every trendy social media bandwagon. It’s about creating habits that work for you, building a healthy relationship with food, and learning strategies that actually stick.
Because you want more than just temporary results. You’re looking for freedom, confidence, and a lifestyle that lasts.
Right this way.
By giving you tools that fit your real life, you
can ditch the all-or-nothing diets for good.
Individual Nutrition Coaching
Are you frustrated with endless dieting and watching the scale go up and down? If so, you need more than another restrictive plan. You need a method that works with your life, not against it.
By combining habit-based nutrition guidance with accountability and mindset support, personalized coaching will help you create lasting change — so you can finally enjoy food, feel energized, and see results that stick.
All sessions are completed virtually using video conferencing, giving you the flexibility to connect from home or anywhere you feel at ease.
Week 1
The Deep Dive
Instead of giving you another one-size-fits-all plan, we’ll create something that actually fits your life. In our first session, I’ll take time to really get to know you — your health history, your lifestyle, and your goals. Together, we’ll map out where you want to go and set actionable goals so you can start making progress right away.
Weeks 2-6
Building Momentum
In these first weeks, we’ll focus on laying a solid foundation — simple, doable changes that create quick wins and build confidence. Each session, we’ll review your progress, celebrate what’s working, and address any early challenges. This stage is all about building momentum and creating habits that feel manageable, flexible, and sustainable.
Weeks 7-12
Fine-Tuning
Lastly, we’ll refine your nutrition plan, strengthen habits, and tackle any roadblocks keeping you stuck. This phase is where the “snowball effect” really kicks in — small, consistent actions start compounding into noticeable results. By the end, you’ll feel confident and well-equipped with tools you can keep using long after coaching ends.
Spend time living your life instead of letting diets control it.
What we celebrate around here
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What we celebrate around here 👏
Heather W.
“Dawn has been amazing! She is so kind, supportive, patient, and knowledgeable. She sets realistic goals for me, that push me, but are reasonable given my health issues. She is so encouraging and understanding, I know she will be there is I have questions or issues.”
Christine C.
“Dawn has been so supportive and so helpful! I really feel the difference with every session we have. She is incredibly knowledgable and I feel comfortable asking her my questions and creating my plan. I can see the difference that our sessions have been making in my everyday life!”