A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is the ultimate nutrition expert — a board-certified medical professional with at minimum a 4-year degree and a supervised internship of at least 1,200 practice hours. RDs are the only nutrition professionals legally qualified to provide medical nutrition therapy for health conditions. Nutritionists or health coaches may have varying levels of training, but in most cases, neither is legally qualified to provide medical nutrition therapy or treat medical conditions.

Free meal plans and quick tips can feel helpful at first, but they aren’t personalized to your health history, lifestyle, or goals. When we work together, you get individualized guidance, ongoing support, and strategies tailored specifically to you — not a one-size-fits-all approach.

My services are a great fit if you’re tired of dieting, ready to build healthier habits, and want expert support that’s realistic and sustainable. It’s especially helpful if you’re managing conditions like diabetes or if you’ve struggled with cycles of restriction and guilt around food.

My services are not designed for individuals with a history of eating disorders or for those seeking rapid weight-loss promises.

Short answer, yes! As long as you are ready, able, and willing to do the work. This isn’t another cookie-cutter plan. We focus on you — your habits, your preferences, your life. Together, we’ll create a sustainable approach that actually sticks.

Everyone’s journey is unique, but most clients start noticing changes in their confidence, energy, and body within the first few weeks. The best part? These are lasting results, not quick fixes.

I am a fully virtual practice and do not offer in-person visits. All sessions are completed through secure video conferencing, making it easy to connect from wherever you are.

Yes! For 1:1 coaching, you can choose between monthly payments or to pay in full up front at a discounted rate.

I don’t accept insurance at this time. All sessions are self-pay, and payment is collected at the time of booking. I’m happy to provide a receipt you can submit to your insurance company or HSA/FSA for possible reimbursement.

I don’t offer refunds, but I do everything possible to make sure you get incredible value from your investment. If you have questions or need extra support, I’m always here to help along the way.