What I learned the hard way, I now get to make easier for others.

I used to think that if I worked hard enough and controlled everything I ate, I could finally have the body I wanted. I loved lifting weights, I loved the challenge — but I had no idea how quickly things could spiral when I took it to the extreme. That’s how I found myself signing up for my first bodybuilding competition back in 2015 with only 10 weeks to prepare. So, I went all in: 1,000 calories a day, no carbs, hours of intense workouts. Every meal had to be weighed, measured, tracked. I thought I was doing everything “right.”

I made it to the stage and genuinely enjoyed every minute. After all, it always feels amazing to achieve a goal you’ve worked so hard for. But after the show? Nothing could have prepared me for that. I had no idea how to eat. Suddenly, I was binge eating, something I’d never done before, and I felt completely out of control. I was frustrated, confused, and honestly a little scared of food. That’s when it clicked: extremes might work for a time or two, but they don’t create real, lasting results. And they can totally wreck your relationship with food.

That experience changed everything for me. I realized the real key isn’t restriction or obsession — it’s balance, understanding your body, and building habits that actually fit your life.

Now, as a Registered Dietitian, I help others step off the diet rollercoaster, build confidence, and enjoy food without guilt. I work with clients who are done punishing themselves and ready to create results that last — without extremes, without obsession, and without missing out on the foods they love.

I know how it feels to be stuck in the cycle of comparison, restriction, and self-doubt. That’s why I’m here: to guide others toward balance, confidence, and a way of eating that actually fits their lives.