Drumroll please…
You are The Rule Follower
Your Strengths
✅ You’re disciplined, motivated, and take action quickly
✅ You love a good routine and feel comfort in structure
✅ You care about doing things the “right” way
As The Rule Follower, you feel safest when there’s structure – but you’re learning that freedom doesn’t have to mean chaos.
Your Growth Edge
⚠️ You tend to follow external rules at the expense of internal cues
⚠️ You may struggle to trust yourself without a plan
⚠️ Flexibility can feel scary – like it’ll lead to losing control
Recommended Action Steps
🛠 Start asking yourself: “What sounds satisfying?” before defaulting to the “healthiest” option
🛠 Practice flexible structure: plan meals, but give yourself permission to swap or adjust
🛠 Add one “untracked” meal a week where you eat intuitively without rules