Drumroll please…
You are The Comfort Seeker
Your Strengths
✅ You’re emotionally aware and deeply empathetic - both toward others and yourself
✅ You value connection, warmth, and satisfaction in your eating experience
✅ You’re intuitive and tuned in to when something feels off
As The Comfort Seeker, you turn to food for soothing, safety, or relief - not because you’re weak, but because your body and mind are craving comfort in the familiar.
Your Growth Edge
⚠️ You may eat in response to stress, overwhelm, or hard emotions, even when you’re not physically hungry
⚠️ You sometimes feel guilty or ashamed after eating, especially when it wasn’t about hunger
⚠️ Food may have become your go-to comfort tool – which can leave you feeling disconnected from what you really need
Recommended Action Steps
🛠 Pause before eating and gently ask, “What am I needing right now – food, comfort, or something else?”
🛠 Build a list of non-food comforts that truly nourish you (e.g., journaling, movement, music, talking to a friend)
🛠 Allow comfort foods on purpose during meals – not just in reactive moments - to normalize and enjoy them without guilt