Drumroll please…
You are The Busy Body
Your Strengths
✅ You’re efficient, adaptable, and thrive in a fast-paced world
✅ You’re not obsessed with food – which is actually a strength!
✅ You can be flexible with meals and don’t need things to be perfect
As The Busy Body, you're constantly on the move - and food often feels like an incovenience or afterthought.
Your Growth Edge
⚠️ You often eat reactively – after you’re already starving
⚠️ You may skip meals or graze all day without intention
⚠️ You rarely slow down enough to check in with how food actually feels in your body
Recommended Action Steps
🛠 Set reminders to pause and ask: “Am I hungry? When was the last time I ate?”
🛠 Prep a few easy, satisfying meals/snacks so eating well doesn’t add to your to-do list
🛠 Practice slowing down for just one meal a day – even if it's just 5 minutes of undistracted eating